Ongoing Questions

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Ongoing Questions

Postby Welshee » Fri Oct 02, 2020 7:22 pm

Hi
I have a question
MWLRules No bread or Pasta . No seeds
Is Ezekial bread compliant or meant to avoid and brown rice pasta as Mary recommends in quick start programme ?
My question do you need chia seeds as daily supplement for heart health I get conflicting answers ?
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Re: Ongoing Questions

Postby JeffN » Fri Oct 02, 2020 7:36 pm

Welshee wrote:Hi
I have a question
MWLRules No bread or Pasta . No seeds
Is Ezekial bread compliant or meant to avoid and brown rice pasta as Mary recommends in quick start programme ?
My question do you need chia seeds as daily supplement for heart health I get conflicting answers ?


No bread, even Ezekiel.

Whole grain pasta (wheat, brown rice, corn, etc.,) is allowed. Make sure you have it with lots of non-starchy veggies

Chia seeds are not required or necessary.

Check out the orientation thread and take some time to read all the links.

In Health
Jeff
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