Dr. McDougall's Online Discussion Board

Hi
I have a question
MWLRules No bread or Pasta . No seeds
Is Ezekial bread compliant or meant to avoid and brown rice pasta as Mary recommends in quick start programme ?
My question do you need chia seeds as daily supplement for heart health I get conflicting answers ?

Welshee wrote:Hi
I have a question
MWLRules No bread or Pasta . No seeds
Is Ezekial bread compliant or meant to avoid and brown rice pasta as Mary recommends in quick start programme ?
My question do you need chia seeds as daily supplement for heart health I get conflicting answers ?

No bread, even Ezekiel.

Whole grain pasta (wheat, brown rice, corn, etc.,) is allowed. Make sure you have it with lots of non-starchy veggies

Chia seeds are not required or necessary.

Check out the orientation thread and take some time to read all the links.

In Health
Jeff