regular program and MWL
Posted:
Wed Sep 30, 2020 1:24 pmby SharonA
Whats the difference between the MWL program and the regular program. I would like to lose weight, but I want to incorporate whole wheat pasta with vegetables at one meal a day. I've been on the program ,with some mistakes for 3 days and have lost 1.5 lbs.
Re: regular program and MWL
Posted:
Wed Sep 30, 2020 1:55 pmby Mark Cooper
SharonA wrote:Whats the difference between the MWL program and the regular program. I would like to lose weight, but I want to incorporate whole wheat pasta with vegetables at one meal a day. I've been on the program ,with some mistakes for 3 days and have lost 1.5 lbs.
Whole Grain Pasta is an acceptable choice for the starch component of a meal, within the MWL guidelines. To get a picture of the adjustments for MWL vs the regular McDougall program, you can review the checklists linked below.
It’s the Food! A 10-Point Checklist for The McDougall ProgramMWL 10-Point Checklist