MLW July 2020

[VNiehoff]

Weight loss this week -1.4 lbs.
Total since beginning -6.6
This whole process has helped me be more mindful of what I am putting in my mouth without feeling hungry. Started exrcising in the water since it is easier on my hip. grateful for the opportunity.

[vegyluvver]

Good job! Wish I had access to a pool.

[Mark Cooper]

Weight loss this week -1.4 lbs.
Total since beginning -6.6
This whole process has helped me be more mindful of what I am putting in my mouth without feeling hungry. Started exrcising in the water since it is easier on my hip. grateful for the opportunity.

I included my reply to your weigh-in report in the current August MWL thread.