Weight loss journey !!!

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Weight loss journey !!!

Postby Annegret » Sat Jul 25, 2020 4:09 pm

Starting the Maximum Weight Loss Program. I think I replaced Food for Cigarettes when I quit smocking many years ago, never made a change for the better. I hope I will make the changes.
Annegret
 
Posts: 5
Joined: Sat Jul 25, 2020 8:05 am

Re: Weight loss journey !!!

Postby vegyluvver » Sun Jul 26, 2020 10:07 am

We can do this!
Val in SoCal
Focusing on the food, not the number on the scale.
vegyluvver
 
Posts: 131
Joined: Tue Jun 30, 2020 9:40 pm
Location: Southern California

Re: Weight loss journey !!!

Postby Annegret » Mon Jul 27, 2020 9:38 am

Yes, I agree have to make it happen
Annegret
 
Posts: 5
Joined: Sat Jul 25, 2020 8:05 am


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