Hi

[Ron Lucier]

I have been doing the starch solution for last 3 weeks. I lose an average of 2- 3 lbs per week.
I feel very full and satisfied on the program.
I use recipes from the book and other Mcdougall books, plans and website.
I use some processed foods like breads, pastas etc.
The Maximum weight loss program is a lot stricter.
Can we joint this maximum group and do the starch program while eating some bread etc as long as we steer clear of. Dairy, meat, oils and fats?

[JeffN]

Thanks for asking.

We ask those who want to participant in the MWL weekly weigh-ins, to follow the MWL program. This way, there is one message, one approach and no confusion.

However, if you like, you are welcome to start a journal in the journal section and post there each week, day or how ever often you want about your journey.

In Health
Jeff