texaslil wrote:Ok, so I know we shouldn't eat raw oats... but what about cold overnight oats? is that allowed?
It all depends on the ratio of water to oats. The recommended ratio of water to rolled oats is a minimum of 2/1 (2 cups water to 1 cup rolled oats). Some use more. if your oats are a 1:1 ratio, as many overnight oats are, then the issue is that the oats will be much higher in calorie density. Sill acceptable but you raised the calorie density
In Health
Jeff
