For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by sligg1 » Tue Dec 31, 2019 7:00 am
MWL: Is there any advice or special considerations for older members, I'm a 94-year-old male looking to lose 8-10 pounds.
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Salvatore Liggieri
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sligg1
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- Posts: 36
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by Lyndzie » Tue Dec 31, 2019 7:15 pm
Nope. This way of eating is durable for all ages and stages, including toddlers, childhood, adulthood, pregnancy, lactation and centenarians. Eating whole plant foods is always a good idea. Welcome!
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Lyndzie
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- Location: Indianapolis, Indiana USA
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