Age

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

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Age

Postby sligg1 » Tue Dec 31, 2019 7:00 am

MWL: Is there any advice or special considerations for older members, I'm a 94-year-old male looking to lose 8-10 pounds.

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Salvatore Liggieri
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Re: Age

Postby Lyndzie » Tue Dec 31, 2019 7:15 pm

Nope. This way of eating is durable for all ages and stages, including toddlers, childhood, adulthood, pregnancy, lactation and centenarians. Eating whole plant foods is always a good idea. Welcome!
Lindsey
My food journal: Adventures in Eating
My pregnancy journal: Maybe a Baby 2017
www.lindseyhead.coach
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