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VeggieSue wrote:Exactly WHAT are you eating? It'll help us help you if you post a few days of everything you eat and - every meal, apx amounts. It could be, as Serene said, you're not eating enough, or you may be eating too much. It could be you're eating foods you think are on plan but aren't. It could be a number of reasons.
In what way are your McDougall meals different than your Fuhrman ones? I know Fuhrman allows more nuts and has no limit on beans, and lately has a phobia against rice - heck, most starches. Dr. McDougall limits nuts and beans and his program is starch based. Fuhrman pushes a big salad for lunch and a bean soup for dinner. Both men say oatmeal makes a dandy breakfast. Just add some starch to those other meals and you've got the McDougall food plan.
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