Re: November 2019 McDougall Weigh In Thread
Posted: Sun Nov 24, 2019 6:28 pm
I’ve decided to discontinue weekly posting on the weigh-in threads, after doing so since July, and previously participating in a June 21-day challenge on the McDougall forums.
After solid MWL compliance since June 10, with good results, I think I can remain on track without the accountability and support provided here. For many years I’ve been recording my weight weekly, and will continue that.
Some lessons I’ve learned from total MWL compliance, after sloppy compliance previously, with all too many exceptions such as dried fruit, nuts or seeds, popcorn, tempeh, edamame, occasional salty condiments (off-limits for me, but not necessarily for others), or occasional vegan restaurant food:
- MWL works well for me, but only if I follow it without exceptions.
- When following MWL completely, it's easy to continue, and I have no desire for non-compliant foods.
I would like to thank Amy for her wonderful facilitation here, all the participants, and Dr. McDougall and Jeff Novick.
I expect to continue to often read and occasionally post on the McDougall forums, as I have for many years.
Best wishes to all!
After solid MWL compliance since June 10, with good results, I think I can remain on track without the accountability and support provided here. For many years I’ve been recording my weight weekly, and will continue that.
Some lessons I’ve learned from total MWL compliance, after sloppy compliance previously, with all too many exceptions such as dried fruit, nuts or seeds, popcorn, tempeh, edamame, occasional salty condiments (off-limits for me, but not necessarily for others), or occasional vegan restaurant food:
- MWL works well for me, but only if I follow it without exceptions.
- When following MWL completely, it's easy to continue, and I have no desire for non-compliant foods.
I would like to thank Amy for her wonderful facilitation here, all the participants, and Dr. McDougall and Jeff Novick.
I expect to continue to often read and occasionally post on the McDougall forums, as I have for many years.
Best wishes to all!