I have been on the whole food vegan lifestyle now for 3 weeks and been following it 100% till 3 days ago. I only drink water and 1 cup of almond milk (for my overnight oats) a day. Only whole fruits and vegetables with no added salt or sugar with about 60% being starches. I have been losing weight each day at about the same rate until 2 days ago. While at my cousins house i got pressured into eating some chicken tenders, mainly because I wanted them to stop nagging me. So for the last 2 days my weight hasn't changed, neither lost or gained. I went back to check the nutrition info and I ate roughly 500-800 mg of sodium.
Can sodium cause water retention? Hence why no weight dropping or just something that normally happens?
Thanks for the help and advice.