Hi All!
Thank you for checking in this week. We’ve spent another whole month together and I’ve enjoyed it immensely. I hope you have all enjoyed the challenge of it, whether this was a good or not-so-good month for actual weight loss. Keep on practicing all of the strategies you have developed for yourselves that help you follow the guidelines.
Here’s a quick reminder on where your focus should be:
For a look at all of Dr. McDougall’s suggestions take a look at:
Dr. McDougall’s Color Picture BookHave a lovely week and I hope to see you in the August Thread.
Amy XO.
Here are the results for the fourth week in July:Next Weigh-In is on Friday, August 2nd, 2019Total group loss reported in 2019: 349.02 pounds
July 2019 Weight Loss Group :: Monthly Weigh-In Results
Total group loss in January 2019: 140.53 pounds
Total group loss in February 2019: 78.64 pounds
Total group loss in March 2019: 7.4 pounds
Total group loss in April 2019: 33.55 pounds
Total group loss in May 2019: 38.2 pounds
Total group loss in June 2019: 13.4 pounds
Total group loss in July 2019: 37.3 poundsWeek ending 07/26/2019: 12 participants reported a total loss of -0.9 pounds
---------------------------------------
Sirdle - 1.3
AnnetteW - 1.0
Vegman - 1.3
Michele613 - 1.5
APrincess - 0.5
Rosey - 2.0
---------------------------------------
Total gains: 7.6
--------------------------------------
Alishana - 0.0
Cmwann - 0.6
Moonlight - 0.0
ShortnSweet - 0.7
LauraG - 0.0
Heyjudi - 5.4
---------------------------------------------
Total losses: 6.7
---------------------------------------------
Total group loss in July 2019: 37.3 pounds
Week ending 07/26/2019: 12 participants reported a total loss of -0.9 pounds
Week ending 07/19/2019: 11 participants reported a total loss of 9.4 pounds
Week ending 07/12/2019: 10 participants reported a total loss of 20.9 pounds
Week ending 07/05/2019: 10 participants reported a total loss of 7.9 pounds