Moderators: JeffN, f1jim, carolve, Heather McDougall
Lyndzie wrote:First, I’m posting the guidelines just to make sure anyone who comes across this post knows what MWL entails:
1. Eliminate All Animal Foods
2. Eliminate All Oils
3. Eliminate All High Fat Plant Foods: Nuts, Nut Butters, Seeds, Seed Butters, Avocados, Coconut, & Olives.
4. Eliminate All Flour Products
5. Eat Whole Grains and Potatoes
6. Eat Legumes
7. Make Green & Yellow Vegetables One-Half to One-Third of your meal
8. Eat Uncooked Foods
9. Restrict Fresh Fruit to No More Than Two Servings a Day, and Avoid Dried Fruit, Fruit Puree, and Fruit Juice
10. Use Simple Sugar Sparingly
For me, I had to avoid ALL sugar to eliminate cravings. That means no store bought ketchup or marinara, none on oatmeal, etc. But if you cut that stuff out early in the month, you’ll be better able to deal when that time of the month strikes.
Have you tried chocolate nice cream? I think it counts as MWL compliant. 2 frozen ripe bananas, plus 1-2 tbsp cocoa powder. Whiz it up in a food processor and dig in.
Return to Maximum Weight Loss Program
Users browsing this forum: No registered users and 2 guests