by cmwann » Fri Jul 12, 2019 7:36 am
Down 2.2 this week, so I'm at 138.6. I'll take it, for sure, but I'm still now down to the 137.6 I was a few weeks ago. BUT there's only 1 pound till I hit that again and then it's down even more from there. The numbers do matter for me, but it's more than that. I just can't ever imagine eating like I used to. I'm sure I may cave now and then to something everyone else around me is eating, but it doesn't hold the appeal that it used to. Usually a bite is enough to tell me that it may taste good, but it's not all that, and not worth my health. I really look forward to my oatmeal in the morning and yummy sweet potatoes or brown rice and good veggies. I'm so thankful that I've found this way of eating!
As for snack cravings at night (from a post above), I've been making a McDougall recipe for granola. That seems to do the trick for me. I hope that helps!
Have a great week, everyone!