I received the e-mail today with the checklist and it was good to see that again. It was disappointing to see that air-popped popcorn is on the list of foods to avoid. I never would have guessed! It's a lot better than the packaged stuff cooked in oil. I have been making a batch of Trader Joe's organic popcorn every day, not realizing that that could be holding me back from losing more weight.
Also, I like Dave's Killer 21 grain bread with a little sliced avocado on it. That's bad.
Nuts and seeds? I will give them up. But don't we need a little natural fat?
Any thoughts on the air-popped pop corn?