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slojure wrote:50% of people say that carbs are bad and are cause of diabetes. Than other 50% say that fat insnt your enemy and carbs are....Third thing is; again some people say that carbs are converted into fat, others dont... will those carbs and excess carbs turn into body fat?
slojure wrote:...
What about the quantity of carbs per meal? I mean does it really matter how much carbs in meal i eat? Can i eat 200g of carbs in one sitting (i mean here the effect of insulin on carb quantity)?
slojure wrote:In years of dieting and restricting my calories, i demaged my metabolism. I was always very physically active, but was afraid of calories so i was hardly eating 1200 or even 1000 kcal per day. My numbers are: Age 29, Weight: 59 kg, Height: 181 cm.
Now i realised, that i need to stop demaging my body and start to eat like man. I am wondering do i need to force myself eating even, if i am not hungry (because my betabolism is now still adopted to eat just one meal per day)?
My body keep storing my fat on everything i eat ( i know this is just temporay for metabolism to fix) but, if i will continue on this, Will i even repair my metabolism?
I heard somewhere that i need to force eating every 2-3 hours...are you nuts?! I Will gain 20 kg in one week!!
f00die wrote:at bmi 19.2
skinny fat = undermuscled
less cardio
more weights
slojure wrote:But all says that you can lose fat on this diet even if you are not active.
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