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slojure wrote:Anyone on fructose?
I think that my body cant handle carbs much. Well i dont know but i am eating High carb now for 2 months and didnt lose anny fat (100% sure that i am in calorie deficit).
But last to days when i eat vegan High protein (just tofu and cacao - somekind of puding) melas i notice that i have MUCH more energy than eating High carb. Why? I feel slughis eating High carb diet I dont eat anny fat
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