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Belana wrote:I went to my local health food store to try to find any kind of fat-free of veggie milk, but the closest thing I could find was unsweetened rice milk with 2.5 g of fat. That was the lowest fat content that I could find. Most of the soymilks had about 5 gms of fat.
In the Maximum Weight Loss (MWL) book, Dr. McDougall advises a breakfast of puffed cereal
I didn't see any soymilk suggestions in the MWL book. Are there suggestions in there?
Rivergal wrote:I'm confused, it never occurred to me that unsweetened almond or soy milk wasn't allowed - is that correct - I have been putting that on my oatmeal and berries in the morning
In the Maximum Weight Loss (MWL) book, Dr. McDougall advises a breakfast of puffed cereal
I didn't see any soymilk suggestions in the MWL book. Are there suggestions in there?
Belana wrote:Hi Veggie Sue,
You're right about the added oil. I looked at the ingredients of the ricemilk that I just purchased, and indeed there's added oils!
I guess I'm just going to have to do without any of those veggie-milks while I'm trying to reach my goal weight.
I'm struggling to find quick and easy breakfast options.
Crisping up hash browns takes a long time, and so does cooking steel-cut oatmeal.
What are some warm and quick options for breakfast in the morning?
besides oatmeal with fruit in it, I guess I can microwave pre-cooked sweet potatoes and yams in the morning.
I've also been looking at the cookbook that I just bought, and a lot of the recipes in there have MWL forbidden ingredients. Of course I'll skip those.
It's too bad there's not just a cookbook dedicated to the MWL guidelines that's been updated to the 21st century.
~belana
Belana wrote:I'm struggling to find quick and easy breakfast options.
KatherineUK wrote:Belana wrote:
It's too bad there's not just a cookbook dedicated to the MWL guidelines that's been updated to the 21st century.
~belana
Belana Hi!
Go to the recipes forum and you will find a LONG list of MWL compliant recipes - first thread on the page - good luck Kx
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