Moderators: JeffN, f1jim, carolve, Heather McDougall
Belana wrote: I’m about to begin the Maximum Weight Loss Diet. I was hoping that someone here will explain in detail about what kind of snacks are allowed? The book doesn't give much detailed advice about snacks.
Belana wrote: Also, is it Okay to just eat steel-cut and old-fashioned oatmeal most mornings if I don't feel like cooking potatoes?
Belana wrote: I know eggs are off-limits, but why aren't egg-whites allowed? I'm fine not eating any eggs at all, but I still would like to know-why no egg-whites?
Belana wrote: I was also wondering if this is the right place to get support?
I’m not a member of Facebook, so hopefully, this is the place to get support, but if it’s not, will someone please let me know where I can get support while I’m on this diet?
Belana wrote: One last question, I have a difficult time eating salads. I know fruit-juice is off-limits, but is it okay to use small amounts of fruit-juice when making homemade salad dressings? I have a lot of salt, oil, and sugar-free (SOS) dressing recipes, that taste much better than the store-bought, oil-free dressings. May I use those recipes? They're from the True North Health Center and Chef Bravo.
TIA
Belana wrote:Thanks JeffN for your responses. I appreciate it.
I read in Dr. McDougall's book about decaf coffee. He stated without any explanations, that decaf coffee may cause weight gain. I was surprised to read this. Why would decaf coffee cause weight gain?
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