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NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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Maximum Weight Loss

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Maximum Weight Loss

Postby Shelo » Wed Jan 02, 2019 8:03 am

I appreciate the opportunity to be a part of this weight loss group.
I joined yesterday..New Years Day. Thank you.
Shelo
 
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Joined: Tue Jan 01, 2019 7:00 pm
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Re: Maximum Weight Loss

Postby JeffN » Wed Jan 02, 2019 8:30 am

Shelo wrote:I appreciate the opportunity to be a part of this weight loss group.
I joined yesterday..New Years Day. Thank you.


Welcome!

It looks like you have joined the forum. The weekly weigh-in group is here...

viewtopic.php?f=11&t=59073

You will find all the directions to participate in the first post here...

viewtopic.php?f=11&t=59073#p594781

Again, Welcome!

In Health
Jeff
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JeffN
 
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Re: Maximum Weight Loss

Postby grape » Sun Jan 06, 2019 10:53 pm

Hi, I have a follow up question about MWL. I read on someone's journal that corn tortillas were no longer permitted, but pasta now is. Can you confirm that Jeff? Thanks

Grape
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Re: Maximum Weight Loss

Postby Lyndzie » Mon Jan 14, 2019 7:36 pm

You are correct, Grape. Pasta is allowed, and corn tortillas are now discouraged, due to calorie density.
Lindsey
My food journal: Adventures in Eating
My pregnancy journal: Maybe a Baby 2017
www.lindseyhead.coach
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