Hi Everyone!
Thank you for checking in on this final week for 2018. It has been wonderful to travel the road to weight loss together for the past year with so many of you.
This month has been a bit of a struggle for some of us, but I am thrilled that you are still here, checking-in, weighing-in or reading through this thread. Keep it up; it’s only a matter of time (and adherence) until all of the little changes add up to noticeable ones.
Yesterday evening, after reading
Moonlight’s post about getting re-started, I thought that maybe all of us could use a little head-start in getting past the holiday social-eating season and back to our regular MWL style plans.
First, let’s recall the basics:
McDougall Moments: The Maximum Weight Loss DietNow let’s visit the writings of
Jeff Novick for a little perspective on our goals with regards to
getting to a healthy BMI.
Finally, we go to
Dr. Lisle to put us in the best mindset for working towards achieving that desired weight loss goal:
The Slow Fast Way: The Steady Path to Your Goals for the New YearPlease try to go through the above thread and webinar; they represent the what, why and how of program success; Having a good understanding of
your why will stand you in good stead for the New Year!
I’m so looking forward to continuing our journey in 2019!!! Best wishes everyone.
Amy XO
Here are the results for the 4th week in December:Next Weigh-In is on Friday, January 4th, 2019Total group loss reported in 2018: 493.78 pounds
December 2018 Weight Loss Group :: Monthly Weigh-In Results
Total group loss in January 2018: 54.7 pounds
Total group loss in February 2018: 49.3 pounds
Total group loss in March 2018: 52.5 pounds
Total group loss in April 2018: 26.9 pounds
Total group loss in May 2018: 50.8 pounds
Total group loss in June 2018: 54.3 pounds
Total group loss in July 2018: 50.3 pounds
Total group loss in August 2018: 73.85 pounds
Total group loss in September 2018: 44.06 pounds
Total group loss in October 2018: 30.9 pounds
Total group loss in November 2018: 18.47 pounds
Total group loss in December 2018: -8.7 poundsWeek ending 12/28/2018: 8 participants reported a total loss of -10.3 pounds
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ForestGoddess - 2.4
Rosey - 5.7
Starbright831 - 1.8
Lyndzie - 0.6
Yomom - 2.0
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Total gains: 12.5
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Anne57 - 2.0
Moonlight - 0.0
Amandamechele - 0.2
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Total losses: 2.2
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Total group loss in December 2018: -8.7 pounds
Week ending 12/28/2018: 8 participants reported a total loss of -10.3 pounds
Week ending 12/21/2018: 9 participants reported a total loss of 6.9 pounds
Week ending 12/14/2018: 13 participants reported a total loss of -5.4 pounds
Week ending 12/07/2018: 13 participants reported a total loss of 0.1 pounds