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Stacey wrote:Hello- just a question around servings/portions.
The thing is that before I ate this way I had a much stronger grasp on how much food to eat and I knew exactly how many portions or servings of grains/veggies/fruits/ other stuff to eat.
But with this way of eating -1) I need to try to get lots of fiber in daily and that is my main priority 2) I am active and want to make sure I get enough for my a minimum hour and half runs/bike rides and 3) I have completely lost track of "how much I should eat". I try to go by hunger and satiation. And I do make sure I get enough of the complex carbs/starch in me. But for sanity reasons, I would like to have a resources that says something like this:
"if you are active this amount or this amount,etc, etc, you should be striving for these many servings of food"
moonlight wrote:. From what I've read, it is best to get at least 1200 calories a day so your metabolism won't slow down and create negative issues with regard to losing weight, if you are interested in losing.
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