Doing_Dirt wrote:My search function did not work when I typed in "Potatoes only". Said I was ignored...
Is this really something worth trying?
The Australian Andrew Taylor did it for a year and lost about 115 lbs.
Anything I need to know or do before I commit?
Any supplements other than B-12?
I'm not positive of the health effects besides weight loss.
Thanks.
-Jay
We don’t recommend that here, especially in regard to weight loss. The reason is, the main issue with weight loss is learning how to live and eat on a day to day basis day in and day out. Eating only potatoes, (or fasting) or doing anything other then what you will do for life, doesn’t teach you that. Same with most diets, diet hacks, etc, they are just something to do to lose weight. This program is for life and something you can do every day for the rest of your life.
The means and the end are the same.
In Health
Jeff