Ok Idgie and F00die...You're on...Kinda
Posting of 3-day food diary somewhat difficult because I generally do not eat processed food.
(Not including an infrequent indulgence of Qdoba or Taco Time for weekend lunches)
So when I say “Lentil Soup” without posting the recipe it does not mean much…
But in the spirit in which it was asked (kind, caring) I will post typical days…
Breakfast: the same every day. I make 1 cup Bob’s Steel Cut Oatmeal with 4 cups water, huge shakes of cinnamon and a little salt.
I divide it among 4 small bowls and have one for breakfast. I eat it with 1 TBS Simply Fruit Spread. Nothing else added. Nothing else eaten..The weight in ounces for a morning bowl of oatmeal is 6.75 ounces.
Lunch: Leftover homemade soup. Might be Minestrone, Lentil, Split Green Pea or a Mixed Bean (barley, lentils, green and yellow split peas) with Vegetable. All made without oil or sugar. Also might be “International Rice” which I found on this site. Sometimes leftover Sweet or Russet Potato which I eat with large Green Salad (no oil) and Broccoli. Sometimes I add 2 pan crisped (without oil) Corn Tortillas.
On weekends, we sometimes go to Qdoba for lunch and get Vegan Burrito Bowls…Once in a blue moon ~ we will go to Taco Time and get Pinto Bean Soft Taco (no Ranch, no cheese) and if really living it up ~ add a side of rice.
Dinner: Usually Baked Potato with dollop homemade Hummus + Green Salad dressed with oil-free/ sugar-free/sweetener free Dressing + Green Vegetables.
Other nights might be an oil-free Vegetable Stir Fry served with Brown Rice.
Many, many times a Homemade Soup.
When out we order Baked Potatoes, Steamed Vegetables and ask for Cocktail Sauce to flavor food.
Since starting the MWL Program have totally dropped fresh fruit which I miss a lot…Also used to eat bowl Grape Nuts or the Bran Shredded Wheat with Cashew Milk and Blueberries...That too, no longer eaten.
There ~ That is basically it….
Thank-you…
Jami.