For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by amandamechele » Sun Jul 01, 2018 9:36 pm
squealcat wrote:Sorry, I forgot to post on time.....after a big gain the week before, I lost 4 # this past week. Just had to let you know. You don't have to include me with the other June mwl people.
-Marilyn (squealcat)
Yay Marilyn! Great loss this week. I'm totally going to add you into the tally. All great efforts must be recorded for posterity.
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amandamechele
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- Posts: 1523
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by Rosey » Mon Jul 02, 2018 10:22 am
amandamechele wrote:
Rosey - Thank you for checking-in. The up weeks are never fun, but I hope when these weeks occur you open up your McDougall account and look at your weight loss counter to remind yourself of the 111 pounds that you have lost...and remember just how amazing that is. It takes a very dedicated person to get this far, and you are that person!
Thank you!!! I needed that reminder. I try to remember that but this time I was just annoyed.
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Rosey
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- Joined: Tue May 10, 2011 3:17 pm
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