Few ques about Mary’s mini

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Few ques about Mary’s mini

Postby Jennie1031 » Sat May 05, 2018 11:08 pm

I am planning on starting Mary’s mini tomorrow/Monday. I had a few questions. I am probably going to use potatoes as my starch. Can I use any/all potatoes? Including sweet potatoes? What sauces/condiments/sugars can I use? I haven’t been able to find a whole lot of info, except a couple of older newsletters. Any ideas/suggestions for recipes, etc is greatly appreciated.
Thanks!
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Re: Few ques about Mary’s mini

Postby landog » Sun May 06, 2018 6:58 am

Potatoes are an excellent choice!

Sorry that I can't help you with condiments - I like 'em just plain.
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Re: Few ques about Mary’s mini

Postby victw » Sun May 06, 2018 9:02 am

Jennie,

There is also a webinar here.
https://www.drmcdougall.com/health/educ ... -03-24-16/

Are you clear on the MWL guidelines? Summarized here by Jeff. viewtopic.php?f=11&t=26620&start=150#p578019

I tend to think of the mini as MWL with just one starch.

Since you've been following the program how's it been going? Why switch to the mini?

Vic
11/1/19 Sloppy - 137.6/21.55
1/1/19 Still maintaining - 134.8/21.11
10/12/18 Maintenance wt - 136.4 BMI 21.36
5/6/18 151.8 lbs 23.8 - Normal. 4/8/18 154.6 lbs BMI 24.2 - Normal. 3/11/18 161 BMI 25.2 Overweight.
3 years staying on plan is the goal.
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