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earthwalker7 wrote:Hey all,
No absolutely Starch Solution has NOT been working for me.
In terms of my weight gain - it has been dramatic.
I'm like the 'before' and 'after' pictures of a vegan diet, but in reverse.
Davy Jones wrote:Hey peeps,,,, I started the whole WFPB thing this past November. I lost about 30 pounds over the first couple months & then hit a brick wall. I've been reading article after article to try & gain some insight. They pretty much all have the same messages. "Trying to lose that last few pounds?" "Cut out the oil." "Cut out the nuts, seeds & avocados." "Don't eat out so much." "Stop eating processed food." Blah, blah, blah.
I am not trying to lose that last few pounds. I'm trying to lose that last 120 pounds. I don't eat nuts, seeds, oil, avocados, etc. I don't eat out. I don't eat processed food...This is insane!
1. Eliminate All Animal Foods
2. Eliminate All Oils
3. Eliminate All High Fat Plant Foods: Nuts, Nut Butters, Seeds, Seed Butters, Avocados, Coconut, & Olives.
4. Eliminate All Flour Products
5. Eat Whole Grains and Potatoes
6. Eat Legumes
7. Make Green & Yellow Vegetables One-Half to One-Third of your meal
8. Eat Uncooked Foods (Vegetables)
9. Restrict Fresh Fruit to No More Than Two Servings a Day, and Avoid Dried Fruit, Fruit Puree, and Fruit Juice
10. Use Simple Sugar Sparingly
Dr. McDougall says, "Make exercise a part of each day.
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