Rice Cakes
Posted:
Thu Apr 26, 2018 12:33 pmby Jobet
I was reading in the MWL book today and noticed on the Twenty-one Days sample menus that rice cakes are listed. I was told in a Facebook group I belong to that rice cakes are not permissible on the MWL plan. Has that changed since the book was published over twenty years ago?
Re: Rice Cakes
Posted:
Thu Apr 26, 2018 12:45 pmby JeffN
There have been a few modifications over the years. Rice cakes (and other puffed grains) are calorie dense and so not recommended for those trying to lose weight.
viewtopic.php?f=11&t=48579In Health
Jeff
Re: Rice Cakes
Posted:
Thu Apr 26, 2018 1:06 pmby Jobet
JeffN wrote:There have been a few modifications over the years. Rice cakes (and other puffed grains) are calorie dense and so not recommended for those trying to lose weight.
viewtopic.php?f=11&t=48579In Health
Jeff
Thanks so much, Jeff. That makes perfect sense! I'm checking out the link you posted too.