Rice Cakes

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Rice Cakes

Postby Jobet » Thu Apr 26, 2018 12:33 pm

I was reading in the MWL book today and noticed on the Twenty-one Days sample menus that rice cakes are listed. I was told in a Facebook group I belong to that rice cakes are not permissible on the MWL plan. Has that changed since the book was published over twenty years ago?
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Re: Rice Cakes

Postby JeffN » Thu Apr 26, 2018 12:45 pm

There have been a few modifications over the years. Rice cakes (and other puffed grains) are calorie dense and so not recommended for those trying to lose weight.

viewtopic.php?f=11&t=48579

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Re: Rice Cakes

Postby Jobet » Thu Apr 26, 2018 1:06 pm

JeffN wrote:There have been a few modifications over the years. Rice cakes (and other puffed grains) are calorie dense and so not recommended for those trying to lose weight.

viewtopic.php?f=11&t=48579

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Thanks so much, Jeff. That makes perfect sense! I'm checking out the link you posted too.
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