For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
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by amyii » Sun Apr 01, 2018 12:45 pm
I have a query. Should we not eat any oil at all in our food? If we can, how much quantity is ok per day?
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amyii
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by Vegankit » Sun Apr 01, 2018 2:01 pm
None - no oil.
Vegankit
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Vegankit
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by victw » Sun Apr 01, 2018 2:39 pm
amyii wrote:I have a query. Should we not eat any oil at all in our food? If we can, how much quantity is ok per day?
Amy - welcome. Have your read the free program?
https://www.drmcdougall.com/health/educ ... l-program/It also includes a meal plan that might be helpful.
Vic
11/1/19 Sloppy - 137.6/21.55
1/1/19 Still maintaining - 134.8/21.11
10/12/18 Maintenance wt - 136.4 BMI 21.36
5/6/18 151.8 lbs 23.8 - Normal. 4/8/18 154.6 lbs BMI 24.2 - Normal. 3/11/18 161 BMI 25.2 Overweight.
3 years staying on plan is the goal.
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victw
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- Location: Conejo Valley - CA
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by Clark » Tue Jul 17, 2018 11:02 pm
All oils are very unhealthy. They contain no nutrition other than calories, are not filling, and destroy the endothelium, which is the gateway to atherosclerotic heart disease.
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Clark
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by AlwaysAgnes » Wed Jul 18, 2018 1:50 am
amyii wrote:I have a query. Should we not eat any oil at all in our food? If we can, how much quantity is ok per day?
https://www.drmcdougall.com/health/educ ... -03-17-16/ (Description: Dr. John McDougall, discusses why we should not use oil of any kind in our foods. He talks about what oil really is and what it does to our bodies.)
You don't have to wait to be happy.
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AlwaysAgnes
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