Moderators: JeffN, f1jim, carolve, Heather McDougall
Starchyme wrote:Hi, I'm joining the March Weigh In Thread 3 weeks late, but I still have time to get started. I weighed in at home this morning and see I need to release just a few more pounds to get to my goal, having aleady released 40 lbs though the years of McDougallingl. So, I'll log in as 6 pounds to go from today.
Sundog wrote:Weight up 0.5 weight 230.3
Happy Saturday everyone,
I did not want to post because this is the second week of a weight gain but I decided that it’s part of the journey and I must face the reality that my weight will fluctuate. I did have a compliant week. The one issue I’m having is back pain. I know that I’m having inflammation in my body as for the last 4 days I’ve been dealing with what ever is wrong with my back. It’s just so frustrating as I know that getting this weight off will help my back, knees, hips etc so a period of no weight loss is time lost from getting healthier. All I can do is continue to be compliant and try and move as much as possible.
I finally got approved for the laser ablation of the varicose vein in my right lower leg! On April 5th I’m having the procedure done!
So going forward I’m going to keep a positive attitude and do the very best I can of what I can control and this is what I choose to put in my mouth.
Happy for everyone who saw positive results with your weight loss!
For those of us who had a gain this week it’s just a step up on the way down, a lesson learned, a moment to reflect and make positive changes for the week ahead!
Best, Sundog
Starchyme wrote:Many thanks for the warm welcome, Amandamechele.
Trish wrote:Hello to everyone here....
I have been here before, I followed the MWL and lost the weight, then over the past year have followed the regular McDougall way of eating but began to include some foods like pretzels (etc) and have not been as diligent about keeping my plant based starch HIGH...
I am a vegan (which makes it easy) and a Type 1 insulin dependent diabetic since childhood (which can make high starch an issue) soooooo...... with persistence in mind, I am back to this group, I can be helpful... yeah!
I posted my weight and ticker below, from Friday so I'll have a week to go even though I don't get counted in this week. I'm here because I've been a McDougaller for quite some years now (however imperfect at it) so I can be helpful to others, as well as I need the help of accountability to lose this unwanted weight.
Trish wrote:Hello to everyone here....
Return to Maximum Weight Loss Program
Users browsing this forum: No registered users and 9 guests