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Lyndzie wrote:Jeff’s forum has touched on the vitamin E topic, but I can’t figure out how to search for the thread.
abit wrote:@VegSeekingFit - Stephanie
Nice insight and helpful!
I thought about 'why faster' a long time before posting. The way the weight is coming off does not instill confidence the program is going to keep the weight off long term. After I hit a new low for that one day basically the rest of the time the weight is up. If I slip just one day, and I have more than once, the weight steadily increases. It takes a very regimented approach for many days to get it back down. It is very difficult to tell when I am overeating or just fluctuating. Losing faster would hopefully show dropping the weight to be as easy as gaining it, then I could relax and the tight-rope walking tension would go away.
For the ongoing maintenance phase:
I was thinking of adding in things just outside of my current calorie density target levels like beans, rice, corn, sweet potatoes, also some breads/grains/nuts/seeds.
I have no interest in returning to the SAD diet. Who knows though, without confidence in the SS program, a few days of slips and 'viola' I'm up 60 lbs again.
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