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zsilent1 wrote:Hi Amy and All,
Hope everyone is enjoying the weekend. Here is the basic recipe I use for falafel. You can use fava (broad beans) or garbanzos/chickpeas. I put in alot of spices and I add about 1 tablespoon of sumac. They are pretty easy to make. Soak the beans overnight, put them in the food processor with the spices, onion etc. I never fry them. Bake. They are so good and you can make them any size your want. If you make them bigger (like small burger size) just bake them longer. My daughter likes them bigger.
Instructions for Baking:
1. With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit.
2. Cover baking sheet with parchment paper.
3. Using your hands, scoop out about 2 tablespoons of the mixture at a time. Shape the falafel into small patties, about 2 inches wide and ½ inch thick. Place each falafel on your pan.
4. Bake for 13 minutes, then remove the falafel from the oven and carefully flip each one. Return the pan(s) to the oven for another 13 to 15 minutes, until the falafels are lightly browned on both sides
https://toriavey.com/toris-kitchen/falafel
Hope the link works. Tori Avey's recipe. She frys hers so I included instructions for how I bake them.
Susan
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