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strivn2bhealthy wrote:I weigh everyday as well. I made a chart showing every pound between my starting weight and the weight that charts say I should weigh. Every time I hit the next number, I write the date next to it. If there is a blank spot between 2 numbers, it means that I lost 2 pounds in a day. This is a record of the day I hit such-and-such number. It encourages me to see the progression in this format... I'm not focusing on the fluctuations, but on the downward trend. Don't know if that comes across well.
This is an example:
195 12/24/2012
196
197 12/20/2012
198 12/19/2012
199 12/15/2012
200 12/12/2012
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