Branson wrote:OK allright.
Now give me a title I should buy around 12 bucks.
If you really wanted to go with the Amazon, $25 checkout route, Ramses Bravo, the head chef at TrueNorth, a program that works closely with Dr. McDougall, seems to have a recipe book for a little over $12:
https://www.amazon.com/Bravo-Health-Pro ... mses+bravoPotentially even better, although they may not have a specific focus on recipes, are all the other McDougall books:
https://www.amazon.com/John%20A.%20McDo ... 1502397389McDougall's newest, "The Healthiest Diet on the Planet," can be found here:
https://www.amazon.com/Healthiest-Diet- ... the+planetBy following Jeff Novick's principles, or the principles that McDougall shares in the Maximum Weight Loss Newsletter, I would think most recipes, in any cookbook, can be adapted to be made MWL-compatible.
Novick's forum, where the stickied posts at the top help to outline Jeff's recommendations for optimal health:
viewforum.php?f=22McDougall Maximum Weight Loss Principles:
https://www.drmcdougall.com/misc/2005nl ... ushing.htmviewtopic.php?p=265094&sid=673e98c52d05994ab4d4806f3ce5d0eb#p265094Or just get creative with the recipes and guidelines that Jeff kindly shares in this handout:
https://web.archive.org/web/20170810204 ... t_3-13.pdfPrinting that handout out at the library, or saving it to a USB drive and printing it out at home, would likely be far less expensive than buying a physical book, but please do feel free to support Dr. McDougall (and Jeff Novick) by buying their commercial material.
Jeff has some amazing DVDs that come with .pdfs of the recipes he includes, as well, which seems to constitute his commercial offerings at this point.
Jeff also has an Amazon page of recommended products, including his own, which might help round out your Amazon cart:
http://astore.amazon.com/jeff_novick_re ... roducts-20(However, McDougall and Novick are kind enough to provide all of their information to us for free, so while I fully support helping to financially contribute to their work whenever we can, we certainly don't need to in order to fully understand and implement their recommendations. Their incredible generosity in this regard is something I have rarely seen in any other professional, in the health realm or otherwise, especially when we consider the quality of the free resources they provide.)
I hope that helps. Thanks to Dr. McDougall and Jeff for all that you do