by geo » Fri Jul 21, 2017 4:47 pm
There is no expected rate of weightloss on the MWL or the regular program as there are just too many factors involved such as sex, starting weight, diseased state, medications, strictness following program, etc...
However, as an example, you can use me. Male, needing to lose over 100+ lbs. I followed the MWL very strictly and journaled my results every single day for a year. You can click on my testimonial link below in my sig and see my results for the year in quarterly increments.
Or you can read through my joural link below to see everything I did for every day of that year (yeah thats a lot of posts). But it also contains my weightloss on a weekly basis, everything I ate for a year, everything I did, how I felt, what I thought, what I read/studied, and other personal things.
I consider it what any normal obese person can expect if they follow the MWL strictly.
Best wishes to you!