Svenja - Thank you for the well wishes! I have never been to Sweden or Norway, but I imagine they are lovely. You definitely sound crazy-busy...but you can handle it!
Anna - Thanks Anna. Crackers and fruit are great choices for the kids. What kinds of things can you cook over a campfire? Did you even cook over a campfire...lol? I'm intrigued. I'm thinking veggie skewers, baked potatoes in foil, maybe a pot of beans. You are a brave soul to camp McDougall style with a BABY too!
Kathy - Thank you for the invitation! It was great seeing you! XO
Rick - Your lunch looks delicious! Please post more pics. I think everyone loves to see how we eat.
Sue - Thank you, it has been a wonderful time. Rest, reflect, explore and spend a whole bunch of time together, those are my vacation goals (no, I don't really have vacation goals...lol). Regarding this week's lack of loss, next week can be better. As Dr. McDougall says
Its the food!Chris - You're welcome. I'm so glad you found it helpful. Congratulations on your loss this week! Wonderful news. I'm wishing you a great healthy holiday weekend, as well.
Anne - Congratulations on the loss! Best wishes for the week to you too.
Qwerty988 - You'll take that weight back off no problem. The more quickly you get back on track, the better. That way you won't end up too deeply in Dr. Lisle's Pleasure Trap. I had gotten myself in pretty deep this month, but have managed to get back on track. You've got this! Let us know if you end up doing a Mary's Mini.
Belinda - Ok, bad news there was a gain. Good news, you know what to do to change it. I'm happy to hear you are journaling and looking it over. Good luck this weekend in Baltimore! Make the best choices you can.
I'm travelling right now too and it can be done! It's actually making me realize how much tastier my food at home is because of the limitations of what a restaurant has or will prepare without oil. Good luck this weekend, I'm sending you my willpower-mojo! There will be many temptations I'm sure.
Rick - Woo hoo! Great week for you. I'm glad your finding success here again and posting more photos!! I have also discovered a new love of mustard while eating this way. And there are so many types of mustard to choose from. My current favourite is Dijon. Do you have a particular favourite?
Dea - That stone was gushing blood this week. Fantastic job! I'm so glad you've discovered what was stalling your loss. Removing bread can be a great way to lower your overall caloric density! Everyone who struggles and can't figure out why they aren't losing weight can learn so much by doing these little experiments with themselves.
Carol - We missed you last week! Thanks for checking in early this week. Great loss, you must be very happy with yourself and all of the great choices you made in the past two weeks. Yay!
Everyone - I'm going to post the new July thread later tonight. If you haven't posted this week's weigh-in yet, please post it here in the June thread (even though It will already be July) Thank you!