Today I cleaned my house off of all non-complaint foods as I am starting tomorrow. I have some sorghum and soya chunks. Now I thought I was going to make porridge for breakfast and use the soya chunk with basically everything as they are very flexible and I enjoy their texture.
1. When reading on the staple starches page: https://www.drmcdougall.com/health/education/free-mcdougall-program/steps-to-recovery/starch-staples/ I realized they did not mention sorghum ( I am secretly hoping it falls under millet but just want to be sure).
2. Also on the page, they say:
I get that, but soy chunks(flakes) are not fatty at all, it has been extracted and well I am not planning on eating them as a starch staple but I love them as mince or meat replacements. So are they allowed or forbidden?Soybeans cannot be considered a starch staple because they are too high in fat to be allowed on the diet regularily
Please don't get tired of my questions.