Are these foods compliant?

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Are these foods compliant?

Postby Litenarfin » Fri Mar 03, 2017 11:21 am

Hi!

I feel I've got a very good idea of the 'rules' for MWL, but I am slightly unsure about these:

Nutritional yeast / nooch
Corn starch (to thicken a sauce or gravy)
Soy sauce (a few dashes over food)
Sweet chili sauce (as above)
Ketchup (in recipes like HH lentil loaf, a tablespoon or two)
Polenta
Edamame

Thank you :)
HW: 234 lbs
CW: 147 lbs
GW: 114 lbs

5'5.5"
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Litenarfin
 
Posts: 164
Joined: Sun Feb 03, 2013 11:45 pm
Location: Scotland

Re: Are these foods compliant?

Postby amandamechele » Fri Mar 03, 2017 10:58 pm

Hi Litenarfin - I took a stab at answering your question, but I did it under my welcome message to you in the March Weigh-In thread. I thought many others would benefit from the answer. I know I did! I hope you don't mind.

https://www.drmcdougall.com/forums/viewtopic.php?f=11&t=54740&start=30#p556428
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amandamechele
 
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Joined: Fri Sep 14, 2012 9:13 pm

Re: Are these foods compliant?

Postby Litenarfin » Sun Mar 05, 2017 4:57 am

amandamechele wrote:Hi Litenarfin - I took a stab at answering your question, but I did it under my welcome message to you in the March Weigh-In thread. I thought many others would benefit from the answer. I know I did! I hope you don't mind.

https://www.drmcdougall.com/forums/viewtopic.php?f=11&t=54740&start=30#p556428


Thank you! That's very kind :)
HW: 234 lbs
CW: 147 lbs
GW: 114 lbs

5'5.5"
User avatar
Litenarfin
 
Posts: 164
Joined: Sun Feb 03, 2013 11:45 pm
Location: Scotland


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