Re: March 2017 McDougall Weigh In Group
Posted: Sat Apr 01, 2017 8:54 pmHi Gang!
This week our group may be small, but we are mighty! This month, together, we lost more than 100 lbs! Goodbye stubborn fat! Goodbye weighing and measuring! Goodbye keeping track of calories! Goodbye feeling hungry all of the time!
Above is a bit of a generalization, I realize. Many of us will find different little strategies to encourage compliance. Anne and Steve like to weigh themselves monthly. Anna has been finding keeping a journal containing what she eats very helpful. Qwerty988 has used cronometer.com just to check out her calorie or nutrient intake. I like to take pictures of what I eat. In general, none of these things are necessary to successfully eat this way. Follow the guidelines and eat until comfortably full are the most basic of principles, but, we can enhance those principles by including strategies that aid us in their application.
Thank you to each of you for your dedication this month. We will be starting fresh in the new April Weigh-In thread for the rest of the month (I will include a link below).
Amy
Here are the results for the fifth week in March:
Next Weigh-In is on Friday, April 7th, 2017
March 2017 Weight Loss Group :: Weekly Weigh-In Results
Total group loss reported in 2017: 351.46 pounds
Total group loss in January 2017: 137.25 pounds
Total group loss in February 2017: 102.91 pounds
Total group loss in March 2017: 111.3 pounds
Week ending 03/31/2017: 24 participants reported a total loss of 10.7 pounds
---------------------------------------
cambitsgirl - 2.0
jujubear - 1.2
svenja - 2.0
Dave Dardinger - 0.4
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Total gains: 5.6
---------------------------------------
Qwerty988 - 1.2
landog - 1.0
jessbee - 0.0
galooop - 1.6
anne57 - 1.2
Yomom - 0.0
donaldpetemc - 0.0
Loralei - 0.7
veganjenn - 1.0
Annuak - 3.0
Heyer - 0.0
DocHCLFvegan - 0.0
Jeepsterhound - 0.5
Chelspaz - 0.0
hazelrah - 0.3
HappyGardener - 2.0
LadyM - 2.6
Kirstykay - 0.0
Polly - 1.2
amandamechele - 0.0
---------------------------------------------
Total losses: 16.3
---------------------------------------------
Total group loss in March 2017: 111.3 pounds
Week ending 03/31/2017: 24 participants reported a total loss of 10.7 pounds
Week ending 03/24/2017: 26 participants reported a total loss of 20.8 pounds
Week ending 03/17/2017: 28 participants reported a total loss of 24.2 pounds
Week ending 03/10/2017: 26 participants reported a total loss of 26.0 pounds
Week ending 03/03/2017: 26 participants reported a total loss of 29.6 pounds
(Edited for typo)
This week our group may be small, but we are mighty! This month, together, we lost more than 100 lbs! Goodbye stubborn fat! Goodbye weighing and measuring! Goodbye keeping track of calories! Goodbye feeling hungry all of the time!
Above is a bit of a generalization, I realize. Many of us will find different little strategies to encourage compliance. Anne and Steve like to weigh themselves monthly. Anna has been finding keeping a journal containing what she eats very helpful. Qwerty988 has used cronometer.com just to check out her calorie or nutrient intake. I like to take pictures of what I eat. In general, none of these things are necessary to successfully eat this way. Follow the guidelines and eat until comfortably full are the most basic of principles, but, we can enhance those principles by including strategies that aid us in their application.
Thank you to each of you for your dedication this month. We will be starting fresh in the new April Weigh-In thread for the rest of the month (I will include a link below).
Amy
Here are the results for the fifth week in March:
Next Weigh-In is on Friday, April 7th, 2017
March 2017 Weight Loss Group :: Weekly Weigh-In Results
Total group loss reported in 2017: 351.46 pounds
Total group loss in January 2017: 137.25 pounds
Total group loss in February 2017: 102.91 pounds
Total group loss in March 2017: 111.3 pounds
Week ending 03/31/2017: 24 participants reported a total loss of 10.7 pounds
---------------------------------------
cambitsgirl - 2.0
jujubear - 1.2
svenja - 2.0
Dave Dardinger - 0.4
---------------------------------------
Total gains: 5.6
---------------------------------------
Qwerty988 - 1.2
landog - 1.0
jessbee - 0.0
galooop - 1.6
anne57 - 1.2
Yomom - 0.0
donaldpetemc - 0.0
Loralei - 0.7
veganjenn - 1.0
Annuak - 3.0
Heyer - 0.0
DocHCLFvegan - 0.0
Jeepsterhound - 0.5
Chelspaz - 0.0
hazelrah - 0.3
HappyGardener - 2.0
LadyM - 2.6
Kirstykay - 0.0
Polly - 1.2
amandamechele - 0.0
---------------------------------------------
Total losses: 16.3
---------------------------------------------
Total group loss in March 2017: 111.3 pounds
Week ending 03/31/2017: 24 participants reported a total loss of 10.7 pounds
Week ending 03/24/2017: 26 participants reported a total loss of 20.8 pounds
Week ending 03/17/2017: 28 participants reported a total loss of 24.2 pounds
Week ending 03/10/2017: 26 participants reported a total loss of 26.0 pounds
Week ending 03/03/2017: 26 participants reported a total loss of 29.6 pounds
(Edited for typo)
Chris