March 2017 McDougall Weigh In Group

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: March 2017 McDougall Weigh In Group

Postby amandamechele » Sat Apr 01, 2017 8:54 pm

Hi Gang!

This week our group may be small, but we are mighty! This month, together, we lost more than 100 lbs! Goodbye stubborn fat! Goodbye weighing and measuring! Goodbye keeping track of calories! Goodbye feeling hungry all of the time!
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Above is a bit of a generalization, I realize. Many of us will find different little strategies to encourage compliance. Anne and Steve like to weigh themselves monthly. Anna has been finding keeping a journal containing what she eats very helpful. Qwerty988 has used cronometer.com just to check out her calorie or nutrient intake. I like to take pictures of what I eat. In general, none of these things are necessary to successfully eat this way. Follow the guidelines and eat until comfortably full are the most basic of principles, but, we can enhance those principles by including strategies that aid us in their application.

Thank you to each of you for your dedication this month. We will be starting fresh in the new April Weigh-In thread for the rest of the month (I will include a link below).

Amy

Here are the results for the fifth week in March:

Next Weigh-In is on Friday, April 7th, 2017

March 2017 Weight Loss Group :: Weekly Weigh-In Results
Total group loss reported in 2017: 351.46 pounds
Total group loss in January 2017: 137.25 pounds
Total group loss in February 2017: 102.91 pounds
Total group loss in March 2017: 111.3 pounds
Week ending 03/31/2017: 24 participants reported a total loss of 10.7 pounds

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cambitsgirl - 2.0
jujubear - 1.2
svenja - 2.0
Dave Dardinger - 0.4
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Total gains: 5.6
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Qwerty988 - 1.2
landog - 1.0
jessbee - 0.0
galooop - 1.6
anne57 - 1.2
Yomom - 0.0
donaldpetemc - 0.0
Loralei - 0.7
veganjenn - 1.0
Annuak - 3.0
Heyer - 0.0
DocHCLFvegan - 0.0
Jeepsterhound - 0.5
Chelspaz - 0.0
hazelrah - 0.3
HappyGardener - 2.0
LadyM - 2.6
Kirstykay - 0.0
Polly - 1.2
amandamechele - 0.0
---------------------------------------------
Total losses: 16.3
---------------------------------------------

Total group loss in March 2017: 111.3 pounds
Week ending 03/31/2017: 24 participants reported a total loss of 10.7 pounds
Week ending 03/24/2017: 26 participants reported a total loss of 20.8 pounds
Week ending 03/17/2017: 28 participants reported a total loss of 24.2 pounds
Week ending 03/10/2017: 26 participants reported a total loss of 26.0 pounds
Week ending 03/03/2017: 26 participants reported a total loss of 29.6 pounds

(Edited for typo)
Last edited by amandamechele on Sat Jun 17, 2017 10:33 pm, edited 1 time in total.
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Re: March 2017 McDougall Weigh In Group

Postby amandamechele » Sat Apr 01, 2017 9:18 pm

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Re: March 2017 McDougall Weigh In Group

Postby galooop » Fri May 12, 2017 8:38 am

gained 2.6 lbs.

oh well, had an unusually big loss last week from being sick,
so I knew some of it would come back...

onward & downward!

:-) Chris
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Re: March 2017 McDougall Weigh In Group

Postby donaldpetemc » Sat May 27, 2017 7:48 pm

Loss this week: 0. (weighing monthly)
Anne

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Re: March 2017 McDougall Weigh In Group

Postby amandamechele » Sat May 27, 2017 10:03 pm

donaldpetemc wrote:Loss this week: 0. (weighing monthly)


Hi Anne,

Thanks for checking in.
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