Do spices matter?

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Do spices matter?

Postby Shannox94 » Sun Feb 19, 2017 7:48 am

Are spices like tumeric, garlic powder and cayenne bad to sprinkle in my salad to add flavor without using oily dressings? Will they hinder my weight loss at all?
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Re: Do spices matter?

Postby landog » Mon Feb 20, 2017 5:12 pm

Shannox94 wrote:Are spices like tumeric, garlic powder and cayenne bad to sprinkle in my salad to add flavor without using oily dressings? Will they hinder my weight loss at all?

Spices would help by making 'on-plan' food more enjoyable!
Go for it!
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