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cubsfan1961 wrote:I see where this book is several years old and wondered if some new things that have come out since then are acceptable or not:
I use unsweetened almond milk on my cereal of a morning, is this something you can use?
cubsfan1961 wrote:Also I have been eating kashi GoLean Crunch cereal which has tons of fiber and keeps me full most of the morning. Is this something I can eat? If not, is oatmeal pretty much the only choice for breakfast?
cubsfan1961 wrote:Do you have to follow the meal plan he gave in the book? I don't like to cook at all so my meals are very basic. We might eat a baked sweet potato, some green beans and a salad for supper. I also don't like a lot of vegetables so we eat a lot of the same things over and over.
cubsfan1961 wrote:I do fairly well during the week eating this type of food--lunch is the hardest because I have such a short time to prepare anything and may end up eating a bowl of minute brown rice with salsa on it.
But I have not seen any weight loss at all during the last year, I guess my weekend eating derails it all? I am going to try harder to stick with eating what I'm supposed to for the rest of February and see if I get any results.
cubsfan1961 wrote: is oatmeal pretty much the only choice for breakfast?
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