Qwerty988 - That looks delicious! I'm glad to hear your son likes it. I wish my younger 2 kids would consider trying this type of thing. With regards to how to post a picture, I opened a Flickr account (though I'm sure other photo sharing accounts would work too) and upload photos there in order to obtain a link which is then posted on this site between their image code [img]copylinkhere[/img]... something like that.
Also, great loss this week!
Sirdle - I know right! If only we could be that creative.
Bruceshay1 - Welcome to the group Bruce, I'm happy you're joining us. It sounds like you have been quite successful in applying the concepts taught by Dr McDougall and Jeff. You have a great plan; the food sounds good, the exercise too! I hope we can help you reach your biometric goals for that appointment.
Adelaidelady - Yes! The code word is potato!
Landog - Fantastic loss! This is the last week in the February thread. I'm glad you brought it up (I mentioned it in my recent general salutation, thanks).
BMcCloud - Best wishes for the coming week.
Anne - donaldpetemc - Thank you for checking in.
Glenn - I'm glad you've found your groove. This warm weather has got me thinking about more outdoor exercise. I wonder how long it will last?
Polly - Woah, way to come in with a bang! I know that you know which direction to travel, now it just comes down to consistently walking that path. One foot in front of the other. I'm so glad you're back.
I still feel the way you do right now. I figure if we just keep giving it our best effort we're bound to make progress, even if it is slow or uneven. Even if it stalls for a bit. We can do this!!
Mark - February has been good!
Loralei - We win some, we gain some...
Best wishes for next week.
Anne - Anne57 - Awesome! Happy Friday to you too. That's so great that you figured out some helpful tweaks this week. Which condiments did you remove or limit? What other changes did you make?
Heyer - Wowzer, great loss this week.