Fear of the scale
Posted: Sat Jan 21, 2017 8:45 pm
Hello. I recently returned from the 10 day live-in program in Santa Rosa, CA. It was my first experience with the Dr. McDougall plan and I am excited to carry on what I learned during my time there.
What I am struggling with is my fear of the scale. Not fear of what it will tell me, but fear that I will once again allow it to take over my life. I used to weigh myself every day and I allowed the scale to determine what kind of day I would have. I dealt with that by removing all scales from my life. Until my recent stay at Dr. McDougall's medical centre, I hadn't been on a scale in a couple years. I realize I need to weigh myself in order to track my progress, but don't want it to take over my life. I was thinking I would use the scale at the gym once per month.
Do you think that weighing in once per month is often enough? Has anyone else struggled with this and how did they overcome it? I would appreciate any advice you have to offer.
Thank you, Deb
What I am struggling with is my fear of the scale. Not fear of what it will tell me, but fear that I will once again allow it to take over my life. I used to weigh myself every day and I allowed the scale to determine what kind of day I would have. I dealt with that by removing all scales from my life. Until my recent stay at Dr. McDougall's medical centre, I hadn't been on a scale in a couple years. I realize I need to weigh myself in order to track my progress, but don't want it to take over my life. I was thinking I would use the scale at the gym once per month.
Do you think that weighing in once per month is often enough? Has anyone else struggled with this and how did they overcome it? I would appreciate any advice you have to offer.
Thank you, Deb