Hi All,
Please post any losses (or gains) by Saturday at noon PST.
Welcome Chelsea, Solstice and Burk.
Awesome losses so far this week, you all are rockin' this! Congratulations Glenn, Anne, Fancyfinch, BMcCloud, Burk and Solstice.
Kathy - I gained this week too, same amount as you. Up 2 pounds. We'll do better on the next weigh in.
Chelsea - Jeff Novick, the RD for this program, has posted a number of ideas for quick tasty meals.
Here is a link to part of what he teaches at the 10-Day program:
https://www.drmcdougall.com/pdf/Advanced_Study_Weekend_Fast_Food_Handout_3-13.pdfIf you like pictures, he also has a really great page called My Simple Recipes, on his Facebook page, with pictures and general recipes. 5 ingredients, 5 minutes, 5 dollars. Check it out. (Click on the picture for a list of ingredients)
https://www.facebook.com/pg/JeffNovickRD/photos/?tab=album&album_id=204432390124