Hi again Everyone,
This is so exciting! So many of us here, and we are going to do this!!
Welcome to Christi777, rresn50, MooMoo, plorance, Gwhiz, Sarleney, Krobbins936, Angell523, Marlene and Debbie O.
Little - I'd love to hear more about your stay at True North and how you liked it. Did you meet Dr. Lisle while you were there? I imagine he may have more experience answering your question. He also has a forum on this website (as he is also the McDougall staff psychologist - for those who aren't familiar with everything here yet) that he periodically visits and answers questions. You could also try asking him about your experience via his email:
[email protected] or at his website: esteemdynamics.org
Sara S - I got rid of the nuts in my house the same way this week...lol...
The weigh in challenges run each month, and are basically continuous. A new thread is started the 1st day of each month, I imagine because the thread would become horrendously long otherwise. So we can just keep doing this until we get where we want to go.
Christi777 - We're here for you and so many of us have felt that frustration too.
rresn50 - That's great that you don't have to start from complete scratch. Best wishes.
MooMoo - I have put you down for a 5.75 pound loss for the week. You have done great. I am a techno idiot and have never figured out how to do those ticker thingys. Maybe someone here would be kind enough to give us both a lesson.
Plorance - Awesome job so far! Did you love the program or what? Did you get to meet Dr Lim?
GWhiz and Sarleney - Glad to have you join us!
Krobbins936 - I'm glad you were feeling adventurous. The weight loss is not always fast, but the better you stick to the guidelines, the better the results. Also, you may enjoy the Jeff Novick video on Calorie Density I posted closer to the beginning of the thread.
Chelsea - Thanks!
Angel and Marlene - Also glad you both found the group too!
Loralei - Your dedication has payed off this week!
Debbie O - Great! I love having a copy of the book to flip through too.