Hello!
Although this site is filled with detailed information, I feel that I would like to work my way through the books. Only thing, I am a bit confused as to which book?
At the moment, I am here primarily for weight loss (and the resultant health benefits) and as I am in Australia, I need to purchase these as e-books.
Is the 1995 'The Mcdougall Program for Maximum Weight Loss' still the primary McDougall book for weight loss, or has it been superseded by other titles? I am finding the abundance of books quite confusing.
Thanks!
D x