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Education Books?

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Education Books?

by radhikadietrich » Sun Sep 25, 2016 6:06 am

Hello
I search books like the starch solution, that scientifically proofs how this diet works. I'm still transitioning and want to educate myself more.

radhikadietrich: Posts: 1; Joined: Sun Apr 10, 2016 6:45 am

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There is a bounty of great reading materials available. Here are a few authors you may want to investigate:
Dr. Caldwell Esselstyn Jr.
Dr. Dean Ornish.
Dr. Michael Greger
Dr. Neil Bernard
Brenda Davis

And many, many more.
f1jim

While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/

f1jim: Posts: 11349; Joined: Sun Feb 17, 2008 4:45 pm; Location: Pacifica, CA

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Re: Education Books?

by Ltldogg » Mon Sep 26, 2016 10:11 am

radhikadietrich wrote:Hello
I search books like the starch solution, that scientifically proofs how this diet works. I'm still transitioning and want to educate myself more.

Hi radhikadietrich,

The best resources to read are right here on this site, for free, and include:

Dr. McDougall Newsletter Archives - https://www.drmcdougall.com/health/educ ... /archives/
Dr. McDougall's Color Picture Book - https://www.drmcdougall.com/wp/wp-conte ... -Book1.pdf
Jeff Novick's FAQ thread - viewtopic.php?f=22&t=37233
Jeff Novick's Healthy Eating Placemat - viewtopic.php?f=22&t=37450

Enjoy,
Scott

Ltldogg