For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by lbrooks1 » Mon Aug 08, 2016 11:27 am
I have been eating starch diet with vegetables and fruit...I am now below the lower end of the "Weight Table" for my height (also male). Are there any modifications I should make in my diet?
-
lbrooks1
-
- Posts: 1
- Joined: Mon Aug 08, 2016 11:19 am
by Dougalling » Mon Aug 08, 2016 8:43 pm
Hello
Are you eating legumes (beans, peas, lentils) and whole grains?
-
Dougalling
-
- Posts: 1944
- Joined: Tue Feb 04, 2014 6:10 am
Return to Maximum Weight Loss Program
Who is online
Users browsing this forum: No registered users and 8 guests